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Jul 7, 2023 · That means you’re getting all those nutritional benefits of cabbage with the added bonus of gut-friendly bacteria to help your microbiome thrive. 1 cup oatmeal with 1 banana and 2T peanut butter with 2T sugar, 690 calories, 13 grams of fiber, 19g protein. global deterioration scale Other vegan protein options, like non-GMO tofu, tempeh, and peas, can be cost-effective, too. Atlantic mackerel is also a good source of protein and omega-3 fatty acids If you’re on a budget, grouper is a perfect option. labyrinth escape games portland